If at all possible, a diabetic should always take the stairs rather than an elevator or escalator. One of the keys to diabetic exercise is to make it a part of your everyday life. While that doesn't have to mean an hour a day at the gym, it does mean you should find the simple ways to get exercise. Stairs are a very good way to do that.
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you!