I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.
Tuesday, September 6, 2011
LOW FAT (SKIM) MILK VS WHOLE MILK
Did you know that drinking an 8-ounce glass of low-fat (skim) milk instead of whole milk cuts your calorie intake by more than 45% without cutting the amount of calcium?
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