1 100% whole-wheat mini bagel*
1 tbsp peanut butter
1 small orange (or whatever fruit works for you)
Spread the peanut butter on the mini bagel. Eat with the orange.
*If you do not have a mini bagel, eat only half of a larger one.
This breakfast has approximately 45 grams of carbs to 17 grams of protein making it fit the 1/3 as many protein as carbs rule.
I do not recommend this on a daily basis but it is okay from time to time.
Note: Photo from Cooking Light