Do you need a portable sandwich for those busy times? Try this recipe. This is okay for breakfast on the run, too.
1 Whole-wheat Pita, halved
1/2 cup low-fat cottage cheese
1 small banana, sliced
4-5 walnut halves, chopped
Mix the cottage cheese, banana, and chopped walnuts together. Divide mixture and use half to stuff each half of the pita pocket.
Approximately 46 g carbs and 21 g protein; a very good combination for a diabetic.
Note: This picture is not a brand preference.