WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Sunday, September 4, 2016

SIMPLE CINNAMON APPLESAUCE

3 lbs apples, peeled, cored, chopped
3 cups water
1/4 cup Splenda Granulated
1 tbsp fresh lemon juice
1 heaping tsp ground cinnamon

Place apples in a large saucepan or Dutch oven and barely cover with water. Simmer over medium-low heat until tender, about 15-20 minutes.

Using a food processor or blender, process apples until no chunks remain. Return apples to pan and the remaining ingredients. Cook over medium heat 3-5 minutes for
Splenda to dissolves.

Yield: 8 servings
Per serving: 100 calories, 0 protein, 26 carbs (5g fiber), 20 g sugar
Note: Eat applesauce with a protein item as there is no protein in the applesauce. Yes, the sugar is natural but it is still sugar.
Note: File Photo