1 cup frozen no-sugar-added raspberries
1 carton (8-oz) low-sugar or no-added-sugar lemon-flavored Greek yogurt
1/2 cup low-fat milk
1 tsp vanilla
(add a dash of ground cinnamon to make it more diabetic friendly)
Place all ingredients in a blender; cover and blend until smooth.
Yield: 2 servings of approximately 3/4 cup each
Note: This is a file photo.