2 tbsp champagne vinegar or rice vinegar
4 tsp Dijon mustard
1/4 tsp salt (optional)
1/4 tsp freshly ground black pepper
1/4 cup olive oil
10 cups torn Bibb or Boston lettuce
1 rotisserie chicken, skin removed and chicken roughly shredded
1/3 cup crumbled blue cheese
1/2 cup sliced almonds
In a small bowl, whisk vinegar, mustard, salt, and pepper. Gradually whisk in oil until blended.
In a large salad bowl, combine the lettuce, chicken, cheese and almonds. Drizzle the vinaigrette over the salad; toss to coat.
Yield: 8 servings
Per serving: 275 calories, 17 g fat(4 g saturated), 74 mg cholesterol, 275 mg sodium (if salt is used), 4 g carbs, 1 g fiber, 26 g protein
Diabetic Exchanges: 3 lean meat, 2 1/2 fat
Note: Remember olive oil is a healthy fat!
Note: File Photo