WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Tuesday, June 16, 2015

TURKEY-SPINACH MEATBALLS

1 pkg (10-oz) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft whole-grain bread crumbs
2 tbsp grated onion
1 tsp seasoned salt
1 lb lean ground turkey (no skin)
Nonstick cooking spray

Preheat oven to 400 degrees.
Lightly spray a 15 x 10 x 1-inch baking pan with cooking spray; set aside.

In a large mixing bowl, combine the spinach, egg, bread crumbs, onion, and salt until blended. Add turkey to mixture and mix together well.

Shape the turkey mixture into 2-inch diameter balls and place in the prepared baking pan.

Bake at 400 degrees for 20 minutes or until they are no longer pink in the center. Remove from oven, remove from pan with a slotted spoon and drain on paper towels.

Yield: 4 servings

Note: File Photo