I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Friday, June 12, 2015


6 cups torn salad greens
2 green onions, chopped
1 cup chow mein noodles
1/2 cup cashews or almonds
6 slices bacon, fried crisp, drained and crumbled
2 tbsp sesame seeds
Your choice of sugar-free or low-sugar salad dressing

Combine the first 6 ingredients in a large salad bowl. Toss dressing over salad and serve.

Yield: 4 to 6 servings.