WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Friday, January 2, 2015

WARM ARUGULA BREAD SALAD

  • 3 tablespoons extra-virgin olive oil, divided
  • 2 slices crusty whole-wheat bread, cut into 1-inch cubes (2 cups)
  • 1 cup cherry tomatoes, halved
  • 8 cups arugula, (7 ounces)
  • 1 tablespoon minced garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons balsamic vinegar
  • 3/4 ounce Parmesan cheese, shaved (1/4 cup) or grated (1/2 cup)
 
Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Stir in bread; cook, stirring occasionally, until crisp and starting to brown, 5 to 6 minutes. Add tomatoes and arugula; cook, stirring, until arugula just wilts, about 1 minute. Push the mixture to one side. Add remaining 1 tablespoon oil to the empty side and cook garlic, stirring constantly, until fragrant and sizzling, 15 seconds. Stir into the bread mixture. Remove from heat, season with salt and pepper, drizzle with vinegar and toss to combine. Serve warm, topped with Parmesan.

Yield: 4 servings
Per serving: 195 calories, 15 g carbs, 12 g fat (2 g saturated), 6 g protein

Source: lifescript