I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Monday, January 12, 2015


When a recipe calls for brown sugar you can make your own sugar-free substitute. NOTE: This recipe will make enough to substitute for 1 cup of brown sugar although it will not measure as 1 cup.

1 cup Splenda Granular
1/4 cup sugar-free maple-flavored syrup

Place both ingredients into a small mixing bowl and mix together well.

Note: File Photo