1 head cauliflower
2 large eggs
1/2 cup grated low-fat cheddar (or other) cheese
1/2 cup panko
1/2 tsp cayenne pepper
salt to taste
olive oil for frying
Cut cauliflower into florets and cook in boiling water approximately 10 minutes or until tender; drain. Mash while still warm.
Stir the remaining ingredients, except oil, into the mashed cauliflower. Shape mixture into patties about 3-inches in diameter.
Heat oil in skillet and cook patties in the oil about 3 minutes per side or until browned.
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.