6 ears of corn, kernels cut off the cob
4 thick slices cooked ham, cubed
3 large eggs
1 1/4 cups low-fat milk
2 cups grated reduced-fat cheddar cheese
1/8 tsp ground nutmeg
Preheat oven to 400 degrees.
Place the corn and ham in a casserole dish that has been lightly sprayed with nonstick cooking spray.
In a medium mixing bowl combine the eggs and milk; beat until combined well. Add the cheese and nutmeg to egg mixture.
Pour the milk mixture over the ham and corn.
Bake at 400 degrees for 25 minutes.
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.