WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Thursday, June 26, 2014

BROILED HALIBUT

1 tsp salt
4 (1 lb total) halibut steaks
3/4 cup chicken bouillon
1/4 cup red wine vinegar
2 tbsp finely chopped parsley
1 small garlic clove, minced
1/2 tsp oregano leaves, chopped (1/4 tsp dried oregano)
Fresh dill sprigs and lemon wedges for garnish
Paprika

Sprinkle the salt evenly over the fish and place them in a large shallow pan.

Combine the bouillon, vinegar, parsley, garlic, and oregano in a small bowl and pour over the fish. Marinate in refrigerator for 2 hours.

Preheat broiler.

Place the fish on a rack on broiler pan about 4-inches from the heat. Broil 8 minutes or until fish flakes easily with a fork. Baste with marinate every couple of minutes while broiling, turning once.

Sprinkle fish with the paprika and garnish with the dill and lemon before serving.

Note: File photo