1/3 cup butter*
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
3 cups cauliflowerets
2 cups broccoli florets
6 medium carrots, julienned
3 small onions, quartered
Place butter in a shallow 3-quart baking dish; place in a 400 degree oven for 5 minutes or until melted. Stir in thyme, salt and pepper. Add vegetables and toss to coat.
Cover dish and bake at 400 degrees for 25-30 minutes. Vegetables should be crisp tender.
*Makes this dish even more healthy by using half butter and half olive oil.
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.