WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Wednesday, March 26, 2014

JONAH'S FISH

3 tbsp melted butter
1 onion, sliced thin
1 1/2 lbs fresh red snapper or orange roughy
1/2 cup light mayonnaise
1/4 cup Parmesan cheese
2 tbsp lemon juice
1 tsp Worcestershire sauce
1/2 tsp paprika
1/2 tsp salt
pinch of oregano
fresh chopped parsley

Preheat oven to 350 degrees.

Pour butter over the bottom of a 9 x 13-inch baking pan or dish; arrange the onion slices evenly over the bottom of pan.

Place fish in a single layer on top of the onions.

Combine the mayonnaise, Parmesan, lemon juice, Worcestershire sauce, paprika, and salt together; spread evenly over the fish.

Sprinkle the oregano and parsley, to taste, over the top.

Bake fish at 350 degrees for 35 to 40 minutes until fish flakes easily.

Note: This is just a stock photo, not this actual recipe.