WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, September 24, 2013

EASY PUMPKIN MUFFINS

My grandson loves muffins and pumpkin.  This morning I had a bit of a sweet tooth so decided to try this combination.  My husband, who is not diabetic, didn't care much for them but Dustin and I enjoyed them.  You might want to try this simple easy recipe.

1 box yellow sugar-free cake mix
1 can (15-oz) pumpkin
1/2 cup chopped nuts

Preheat oven to 350 degrees.
Spray 18-24 muffin cups with olive oil cooking spray; set aside.

Combine the dry cake mix and the pumpkin until well blended.  Stir in the nuts.

Fill each muffin cup almost full and bake in 350 degree oven approximately 25 minutes or until done.


PS - I like them even better with a teaspoon of ground cinnamon mixed with the cake mix and pumpkin.

Tuesday, September 17, 2013

CHOPPED PEAR PIE WITH CRUMB TOPPING

Yesterday my grandson asked me if I could make a pie with some of the pears a friend gave me.  I came up with this pie and I must say it is very tasty.

1 unbaked pie shell
4 cups chopped pears
3/4 cup (more or less depending on sweetness of pears) Splenda or Stevia granulated
1 1/4 tsp ground cinnamon (remember cinnamon is a blood sugar controller)
1 heaping tsp cornstarch
1 tsp vanilla extract

Place pie shell in a deep-dish pie plate; set aside.

Combine the pears and Splenda in a medium mixing bowl, stirring well; allow to set for 10-15 minutes.

Stir the cinnamon and cornstarch into the pears to combine well; add the vanilla.

Place the pear mixture into the unbaked pie shell; make the following topping:

Crumb Topping:
3/4 cup quick oats
1/2 cup loosely packed Splenda brown sugar blend
1/4 cup + 1 heaping tbsp white whole-wheat flour
1/2 tsp ground cinnamon
1/4 cup finely chopped pecans
6 tbsp butter, cut-up into small pieces and slightly softened

In a mixing bowl combine the oats and the brown sugar blend; add the flour, cinnamon, and pecans mixing together well.  Using two knives or your fingers, cut the butter into the mixture until crumbly.

Sprinkle the mixture over the pears and press down lightly.

Bake at 350 degrees for approximately 1 hour until the pears are tender and the topping is browned.