1 tbsp white whole-wheat flour
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 medium onion, sliced
1 medium carrot, chopped
1 rib of celery, chopped
1 can (14.5 oz) diced tomatoes
Cut steak into 4 to 6 serving-size pieces.
In a pie plate, combine flour, salt, and pepper; dredge meat through the mixture coating both sides.
Place the onion slices in the bottom of a crock pot or slow cooker; top with the meat.
Place the carrot and celery pieces over the meat and pour the tomatoes over all.
Place lid on cooker and cook for 8 to 10 hours on low setting or for 4 to 5 hours on high setting.
Per 1/6 of recipe: 8g total carbs, 22 g protein
Note: File Photo