WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Friday, August 23, 2013

BROCCOLI-GRAPE SALAD

1 bunch broccoli, cut off stems and break florets into bite-size pieces
1 cup red seedless grapes
1/2 cup chopped red onion
1 celery rib, sliced thin
1/2 cup sunflower seeds
1 lb bacon, cooked, drained, crumbled

Combine ingredients in salad bowl.

Make the following dressing and pour over the above right before serving.

1 cup low-fat mayonnaise
1/2 cup Splenda granulated
2 tbsps wine vinegar