1 cup white whole-wheat flour, sifted before measuring
1/2 cup all-purpose flour, sifted before measuring
2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup butter, softened
1/2 cup Splenda Baking Blend
1 large egg
1 tsp vanilla
4 small fully-ripe bananas
1 cup whole-bran cereal
1/2 cup chopped walnuts
Preheat oven to 350 degrees.
Thoroughly grease a 9-inch loaf pan; set aside.
Place the flours, baking powder, baking soda, and salt in a sifter and sift over a sheet of waxed paper; set aside.
In large mixer bowl, at high speed, beat the butter, sugar, egg, and vanilla until fluffy and smooth; continue beating until thoroughly combined. Set mixture aside.
Place the peeled bananas in a medium mixing bowl and mash with a fork or potato masher until all large chunks are broken up (this should yield 1 1/2 cups). Add bananas to the butter mixture; stir with wooden spoon or silicone spatula until mixed together well. Add the flour mixture, cereal, and walnuts; beat just until smooth.
Turn mixture into the prepared loaf pan; spread top even with back of spatula.
Bake on the center rack of 350 oven for approximately 1 hour or until a wooden toothpick inserted in the center comes out clean.
Place the bread, in the pan, on a wire rack for 10 minutes. Remove bread from the pan and allow to cool completely on the wire rack.
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.