1 tbsp Worcestershire sauce
1 orange, cut in half
1 tsp Italian seasoning
dash of freshly ground black pepper
1/4 tsp salt
1 tsp canola oil
1 tsp butter
Squeeze juice from orange into a shallow dish; add Worcestershire sauce and stir to blend. Add the chops and turn to coat both sides. Cover and refrigerate for at least 30 minutes to marinate.
Remove chops from marinade and sprinkle with the Italian seasoning, peppers, and salt.
Heat the canola oil in a large skillet over medium-high heat; add butter and heat until melted. Add the chops to skillet and cook on each side approximately 5 minutes or until cooked through.
Garnish with your choice of fresh herbs or thin orange slices, if desired.
Per chop: Approximately 145 calories, 1 g carbs, 1 g sugar, 17 g protein