1 pkg (1 1/4 - 1 1/2 lbs) fresh turkey breast slices
1/4 cup whole-wheat flour
1/4 tsp salt
2 tbsp canola oil
Sprinkle salt over the breast slices; dredge in the flour.
Heat the oil in a large nonstick skillet over medium-high heat. Add the turkey and cook 4 to 6 minutes turning once until the turkey is no longer pink. Turn heat to lowest setting and keep warm while making sauce.
1 block (8-oz) Neufchatel (light cream) cheese
1/3 low-fat milk
1 garlic clove, minced
1 tsp grated onion
1/4 tsp dried oregano
1/8 tsp freshly ground black pepper
In a saucepan, combine the cheese and milk stirring over low heat until smooth and heated through. Stir in the garlic, onion, oregano, and pepper. Serve over the turkey slices.
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.