1 cup diced or shredded cooked pork (leftover pork works well)
1 can Healthy Request cream of mushroom soup
1/4 cup fat-free milk
1 tsp soy sauce
1 cup thinly sliced celery
1 can (6-oz) sliced water chestnuts, drained
1 can (3-oz) chow mein noodles
2 green onions, sliced thin
Preheat oven to 375 degrees.
Lightly spray a 1/1/2 to 2-qt casserole dish with nonstick cooking spray.
In a mixing bowl, combine the soup, milk, and soy sauce and mix together well. Add the pork, celery, water chestnuts, 1 cup of the noodles, and the green onions; stir lightly to combine. Spoon the mixture into the prepared casserole dish. Sprinkle the remaining noodles over all.
Bake at 375 degrees about 20-25 minutes until heated through.
Yield: 4 servings
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.