WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Tuesday, December 11, 2012

MARINATED FLANK STEAK II

2 - 2 1/2 lb flank steak
2 garlic cloves, minced
1/2 cup olive or canola oil
1/4 cup red wine vinegar
3/4 cup white vinegar
salt to taste
freshly ground black pepper to taste

Place steak in a shallow glass baking dish. 

Combine the garlic, oil, vinegars, salt and pepper in a small bowl and mix together well.  Pour vinegar mixture over the steak; cover with plastic wrap and refrigerate for 12 to 24 hours.  Turn occasionally while marinating.

About an hour before cooking, remove the steak from the refrigerator. 

To cook, grill over a hot grill for approximatley 8 to 10 minutes per side or until of desired doneness.  May also be cooked under the broiler, if desired.

To serve, cut diagonally across the grain into thin slices.

Yield: 4 to 6 servings