WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Thursday, December 6, 2012

2 EGG MUSHROOM OMELET

1 fresh mushroom sliced
1/2 tbsp butter
2 large eggs
1 tbsp low-fat milk
salt and pepper to taste
fresh parsley sprig for garnish, if desired.

Melt the butter in a medium skillet and saute mushroom slices for a couple of minutes.

In a small bowl, mix the eggs and milk together; add the salt and pepper along with the sauteed mushrooms.  Pour into the skillet and cook without stirring for 2 to 3 minutes or until of desired firmness.  Fold omelet and place on serving plate.  Garnish with a fresh parsley sprig, if desired.