WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Friday, November 16, 2012

SPICY SCRAMBLED EGGS WITHOUT SALT

Often we diabetics also have to watch our salt intake.  If you are like me, you think food without salt is bland!  I have found that Mrs. Dash products are excellent ways to flavor foods without salt.  Here is a favorite

4 large eggs
1/2 small onion, chopped
1 small red bell pepper, chopped
1 small garlic clove, minced
1 tbsp Mrs. Dash Extra Spicy Seasoning Blend
butter-flavored nonstick cooking spray

Spray a nonstick skillet with the cooking spray and heat over medium high heat.  Add the onion, bell pepper, and garlic; saute until tender.

Whisk the eggs with Mrs. Dash seasoning using a wire whisk in a medium mixing bowl.  Pour the eggs over the veggies, reduce the heat to low, and cook while stirring gently for about 4 minutes or until the eggs are set.
Yield: 3 to 4 servings.