12 sea scallops (total about 3/4 lb)
1/2 cup orange juice
2 tbsp olive or canola oil
1 lb fresh baby spinach leaves; remove stems
2 tbsp toasted walnuts
salt to taste
freshly ground black pepper to taste
4 orange wedges
Rinse scallops and cut in half for less thickness. Place in a shallow glass bowl and add the orange juice. Stir to coat and set aside.
Add the olive or canola oil to a 12-inch skillet and heat over medium heat. Add the spinach and cook until heated through or just wilted; stir often.
Push the spinach to the sides and clear the center of the skillet. Increase heat to medium-high and place the scallops in the center of the skillet and cook 1 to 2 minutes per side.
Add the toasted walnuts and season with the salt and pepper.
Serve with an orange wedge per serving.
Yield: 4 servings
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you!