Here is a great seasoning mix you can make at home without using an salt or sugar products. Add this to chicken, fish, or meats before grillling, baking, etc.
1/2 tsp rosemary
1 tsp sage
1 tsp oregano
1 tsp thyme
1 tsp basil
1/2 cup cracked black pepper
Note: All this spices are from your spice rack, not fresh.
Combine the above ingredients and store in a zip-top plastic storage bag or an airtight container.
Yield: about a half cup of seasoning
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.