WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Thursday, July 26, 2012

MARINATED MUSHROOMS AND ONION

1 lb small to medium fresh white button mushrooms
1 small onion, sliced thin
1/3 cup white wine vinegar
1/3 cup canola or extra virgin olive oil
3/4 tsp salt
dash freshly ground black pepper
1 tsp ground mustard

Combine all the ingredients together in a large saucepan; bring to a boil over medium heat.  Cook for 6 minutes, stirring only once.  Allow to cool to room temperature then transfer to a bowl with a lid.  Cover dish and refrigerate overnight.

Garnish with fresh parsley or cilantro if desired.