WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, March 10, 2012

BERRY-BANANA SMOOTHIE

2 cups low-fat milk (1%)
1 ripe banana, sliced
1/2 cup Splenda Granulated
1 pkg (0.13-oz) Strawberry Flavored Unsweetened Drink Mix
2 cups ice cubes

Place all ingredients in a blender container and process until smooth; scrape down sides as necessary.
Serve immediately.


Yield: 4 servings