1 lb boneless skinless chicken thighs, cut crosswise into strips
1 tsp oregano
1 tsp chili powder
1/2 tsp garlic salt
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin strips
4 thin slices large yellow onion, separated into rings
1/2 cup your favorite salsa
6 (6-in) whole-wheat flour tortillas, warmed
1/2 cup chopped cilantro
reduced-fat sour cream
Combine the oregano, chili powder, and garlic salt; toss chicken in mixture.
Heat a large skillet that has been sprayed with nonstick cooking oil or brushed with canola oil over medium-high heat. Add the seasoned chicken and cook, stirring, 5 to 6 minutes or until cooked through. Transfer to a bowl and set aside.
Into the same skillet, place the bell peppers and onions. Cook over medium heat, stirring, for 2 minutes. Add the salsa and cook, covered, about 6 or 7 minutes until tender. Stir in the chicken and any juices in the bowl. Cook and stir until heated through and chicken is completely cooked. This will take about 2 or 3 minutes.
Serve the mixture on the warmed tortillas. Top with the cilantro and sour cream.
Yield: 6 servings of 1 fajita.
Per fajita: 159 calories, 21 g protein, 15 g carbs
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.