Remember, cinnamon is a blood sugar stabilizer and should be used in everything it can be!
1 cup fat-free milk or low-fat soy milk
6-oz fat-free plain yogurt
2 tbsp walnuts
2 tbsp flaxseed meal
1/2 cup blueberries (or other berries of your choice)
sprinkle of ground cinnamon
Pour the milk into the container of a blender. Add the yogurt, walnuts, flaxseed, and blueberries. Sprinkle with the cinnamon. Blend the mixture for 15 seconds until thick and smooth.
1 serving of appoximately 385 calories, 45 g carbs, 22 g pro, 6 g fiber, 1 g sat fat, 16 g total fat
WELCOME TO DIABETIC ENJOYING FOOD
I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.