WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected.

Wednesday, December 28, 2011

HERB-CRUSTED TURKEY BREAST

1 (3 - 4 lb) fresh turkey breast
2 tbsp butter, melted
1 tsp lemon pepper seasoning
1 tsp Italian seasoning

Preheat oven to 375 degrees.

Completely remove the turkey skin; wash turkey and pat dry.

Mix the lemon pepper and Italian seasonings with the melted butter and brush mixture over the turkey breast.  Place breast on a roasting rack in a shallow pan; cover with a loose foil tent.

Bake the turkey at 375 degrees for 2 1/2 to 3 hours or until a meat thermometer reads 160 degrees.  Remove the foil tent and continue to bake for another 30 minutes or until the meat thermometer reads 170 degrees and the meat is tender.  Remove from the oven and let stand for 10 minutes before slicing.

Yield: 8 servings
Per serving: 140 calories, 2 g fat, 80 mg cholesterol, 29 g protein, 0 g carbs, 70 mg sodium

Note: File Photo