1/2 cup old-fashion oats
dash of salt, optional
2 tsp Splenda Brown Sugar Blend
2 tablespoons fresh blueberries*
1 tbsp fat-free cream
In a small saucepan bring the water to a boil; stir in oats and the salt, if using (best for you to omit salt if you can). Stirring constantly, cook over medium heat for 5 minutes.
Sprinkle the Splenda Brown Sugar Blend and the blueberries over the hot oatmeal. Drizzle with the cream.
*May substitute frozen blueberries that have been thawed.
Yield: 1 serving
With salt: 220 calories, 41 g carbs, 5 g fiber, 7 g protein, 3 g (0sat)fat, 10 g sugar, 5 g cholesterol, 410 mg sodium
Note: Best to enjoy this healthy breakfast treat with a strip or two of turkey bacon for additional protein.